西贡分分彩

Course Introduction

KECHENGXIANGQING

TRX FTC GONGNENGXUNLIANKECHENG

 FTCDEKECHENGBUTONGYUSHIMIANJUEDADUOSHUQITAKECHENG,SHIJIAOSHOUDANYIXUNLIANXINGSHIHUOGONGJUDEXUNLIANFANGFAHEYUANLI。FTCDEKECHENGSHISHIYONGDUOZHONGXUNLIANXINGSHIXUEXITRXDEJICHUDONGZUO,BAOKUOBANSHI(Plank),TUI(Push),LA(Pull),XUANZHUAN(Rotation),ZHEWAN(Hinge),DUN(Squat),GONGBU(Lunge)。WOMENKEYIJIANGSUOYOUDEFUHEDONGZUOGUILEIWEIZHEIQIGEJICHUDONGZUO,WOMENMEIGEDONGZUODEZHIXINGDOUJIYUNALIXUYAOLINGHUO,NALIXUYAOWENDING。DANGWOMENZHANGWOLERUHEZHIXINGJICHUDONGZUO,WOMENJIUKEYISHIYONGRENHEDEGONGJUHUOXINGSHIQUZHIXINGZHEIXIEDONGZUO,ERBUSHIZAIYIWOMENDEXUNLIANGONGJU。TRXDEKECHENGSHIXIWANGDAJIAKEYIGENGHAODEYIDONG,GENGHAODEXUNLIAN,ZUIZHONGGENGHAODEJIAOXUE!